Changing lives, one workout at a time.

Whether you are new to fitness and need help from the start, you are starting over and need some help finding a new direction or you just want some help now and then to stay on track, I can help. Fitness, exercising, working out, it all sounds the same but it can get confusing. It's not rocket science but sometimes it can seem that way. Let me help you take the guesswork out of getting healthy and feeling better. I will make it as simple or as in depth as you want. Just tell me what you need and I will tailor a fitness program that is just right for you.

You may schedule individual sessions or you can find a friend who has the same goals as you and workout in a semi-private session. Either way, you will leave feeling you received exactly what you needed.

Can I work with you?

"Have you ever worked with anyone who has suffered from (fill in the blank)?"

I get this question a lot and if you look at the list of issues that my clients have brought me to help them with, you can probably relate with something in the list below. One of the most difficult issues to face when hiring a trainer is finding one who is empathetic to your situation. I feel that empathy is one of my best qualities. If you have an issue, an ailment, a life-changing situation that is keeping you from functioning like you used to, come see me so we can sit down and chat and see how I can help. **My fitness training/instruction is no substitute for medical advice/intervention and physical therapy treatments. I work as a team with the medical community to help my clients heal.

Hip/knee pain

Pre and post knee replacement surgery

Pre and post hip replacement surgery

Back pain, tight upper back, lack of back strength and scoliosis

Pre and post back surgery

Arthritis and bursitis

Fibromyalgia

Rotary cuff issues

Frozen shoulder and poor shoulder mobility

Neuropathy

Poor overall strength, hip/shoulder mobility, overall flexibility and balance

Parkinson's

Plantar Fasciitis

Poor abdominal strength

Poor posture

Neurological issues

Indianola Performance Center

126 N. Howard

Indianola, IA. 50125

Phone: 515-249-6787

Email: cindyljohnson@me.com

Individual training

INDIANOLA PERFORMANCE CENTER

Start training today

It is so easy to get started. Give me a call, email me or schedule an appointment so we can sit down and discuss your needs and goals.

We will go over your exercise history, any physical issues I need to be aware of, your goals and your busy schedule. I am sure we can find a time once or twice a week to work together.

No need to feel intimidated by big equipment. I don't have any. The best piece of equipment I use is you. My main goal is to teach you how to move you better. No matter your age, your physical condition or your "issues", give me a call today so we can get started.

Don't wait another minute. Call me!